top of page
Logo

Soulful Meditation Lounge

Finding peace, one breath at a time! 

At SvasthyaMinds, we believe true well-being begins within. Our meditation programs are thoughtfully designed to restore balance, boost vitality, and nurture mental clarity. Guided by experienced teachers, each session is an opportunity to reconnect with your breath, body, and inner calm. Whether you're just beginning or deepening your practice, SvasthyaMinds is your space for healing, growth, and peace.
  • Instagram
  • Facebook
  • LinkedIn

Indian Traditions Blended with Contemporary Wellness

Feeling Calm

Experience the Calm Within Yourself!

Don’t just take our word for it – feel the transformation. Try our free demo session now and discover a new you.

A calmer, healthier you is just one step away!

Why Meditation Matters?

  • 83% of people experience daily stress, affecting focus and mental well-being. (American Institute of Stress)

  • 1 in 3 people struggle with anxiety, burnout, or poor sleep, impacting their quality of life. (Sleep Foundation)

  • Regular meditation can reduce stress by 40% and improve focus by 30%, enhancing daily performance. (Harvard Business Review)

  • People who meditate report 37% lower stress levels and feel happier & more productive. (Journal of Occupational Health Psychology)

  • Just 10-15 minutes of daily meditation can improve clarity, emotional balance, and sleep quality. (National Institutes of Health)

  • Lowers Blood Pressure – Studies show regular meditation can significantly reduce hypertension. (American Heart Association)

  • Improves Blood Sugar Control – Mindfulness practices help lower HbA1c levels, benefiting diabetics. (NIH Study)

  • Reduces Stress Hormones – Lower cortisol levels improve heart health and emotional balance. (WVU Medicine)

Who Is Svasthyaminds For? 

Don’t think much! It’s for everyone:

  • From beginners to experts in meditation.

  • From kids to elders looking for mindfulness and balance.

  • From patients seeking calm and recovery to the healthy aiming to enhance their well-being.

  • From busy professionals managing stress to expectant mothers nurturing tranquility.

Your Peaceful Journey Starts Here

Feel the transformative power of mindfulness tailored for YOU. Sign up now and take the first step towards a calmer, more balanced life! 

Discover Your
Inner Peace

Meditation

Morning & Night Meditations

15-min energizing morning meditation to boost focus & clarity.
10-min calming nights with guided meditation for deep relaxation & better sleep.

For Everyone

Perfect for busy professionals, mothers, and holistic wellness seekers looking for meditation for anxiety, relaxation techniques, and breathing exercises for anxiety.

Certified Experts

Sessions crafted by certified professionals, incorporating pranayama, yoga nidra, chakra dhyana, Transcendental Meditation, and mindfulness meditation techniques.

Immersive Soundscapes

Binaural beats, soothing nature sounds, and breathing exercises for anxiety enhance relaxation and focus.

Rooted & Modern

Blending ancient Indian meditation traditions with contemporary wellness, offering both traditional and modern relaxation techniques.

Anytime, Anywhere

Access a rich meditation library at your convenience—whether at home, a meditation centre near you, or on the go.

"I didn’t think I had time for something like this. But after just a few sessions, I realized how scattered my mind was. Svasthyaminds helped me slow down and actually focus. Meetings don’t stress me out the way they used to."

— Ritika S., HR Manager

“In the hospital, everything moves fast. You’re constantly on edge. I didn’t expect a meditation program to make a difference, but Svasthyaminds really helped me manage stress better—especially during long shifts.”

— Dr. Neha R., General Physician

“During my second trimester, I had a lot of anxiety. A friend shared Svasthyaminds with me, and it became a daily habit. I’d sit for just 15 minutes, and it helped me feel more in control and connected to my baby.”

— Priya J., Mumbai

No fluff, no fuss—just simple, effective meditation that works.

Frequently Asked Questions

1. What is the Rise & Rest program? Rise & Rest is a daily meditation program designed to energize your mornings with 15-minute mindfulness sessions and calm your evenings with 10-minute relaxing meditations. 2. Who can join this program? The program is for everyone—beginners and experienced meditators, professionals, mothers, and anyone looking to find balance and peace in their daily life. 3. How long are the sessions? Morning sessions are 15 minutes, and evening sessions are 10 minutes, making them easy to fit into any schedule. 4. Do I need prior experience in meditation? Not at all! Our sessions are beginner-friendly and guided by certified experts. 5. What makes this program unique? Rise & Rest blends ancient Indian meditation techniques with modern mindfulness practices and immersive soundscapes like binaural beats and nature sounds, making it both traditional and contemporary. 6. Can I access the sessions anytime? Yes! You can access the meditation library anytime, anywhere, making it convenient for your schedule. 7. What kind of soundscapes are included? The sessions feature calming sounds like flowing rivers, birdsong, and gentle breezes, along with binaural beats for deeper relaxation. 8. How much does the program cost? The program is highly affordable, with sessions starting at just ₹5. 9. Do I need any special equipment to participate? All you need is a device with internet access and headphones (recommended for the best sound experience). 10. How will this program benefit me? It helps reduce stress, improve sleep quality, enhance focus, and bring balance and mindfulness to your daily life.

bottom of page